Practices built around your body, health and life.
Choose one track or combine all three — every Jivayu service is designed to work in harmony, guided by the same coach relationship.
Yoga Sessions
Live 1:1 and small-group classes across Hatha, Vinyasa, restorative and therapeutic yoga. Sequences are built around your flexibility, injuries and goals, then adjusted session to session as your practice grows.
- Beginner to advanced tracks, online or in-studio
- Therapeutic yoga for injury recovery and chronic pain
- Breathwork and meditation woven into every class
Health Coaching
Our health coaches translate lab work, wearable data and daily habits into a clear, doable plan — nutrition, sleep, movement and stress management, reviewed and refined in regular 1:1 calls.
- Personalized nutrition and habit-building plans
- Chronic condition support (metabolic, thyroid, PCOS & more)
- Ongoing check-ins with real diagnostic tracking
Life Coaching
Structured, judgment-free conversations that turn clarity into consistent action — across career transitions, relationships, confidence and purpose. Your coach holds the thread between sessions so momentum doesn't stall.
- Goal-setting frameworks tailored to your season of life
- Accountability check-ins between sessions
- Stress, burnout and work-life balance support
Wellness Tracking
Every Jivayu member's yoga, health and life coaching sessions feed into one simple progress view — so your coach can spot patterns like sleep dips, stress spikes or plateaus and adjust your plan with you, together.
- Continuous progress tracking across all your sessions
- Regular check-ins to review your progress together
- Private, encrypted health data — never sold or shared
From first conversation to lasting habit
Free Consultation
Tell us your goals and history. We recommend the right track — yoga, health, life coaching or a blend.
Assessment
A short diagnostic and coach conversation builds your baseline — body, habits and mindset.
Personalized Plan
Your coach designs a plan that fits your actual routine, based on your assessment.
Ongoing Guidance
Regular sessions and check-ins adjust the plan as you progress — nothing static, nothing generic.
Simple plans, no pressure
Every package includes a free consultation. Final pricing is tailored after your assessment.
Yoga Membership
Live group and 1:1 classes, flexible scheduling, progress tracking and breathwork sessions included.
Get pricing detailsHealth & Life Coaching
Monthly 1:1 coaching, personalized plans, unlimited messaging with your coach and progress reviews.
Get pricing detailsComplete Jivayu
Yoga, health coaching and life coaching combined into one comprehensive path — our most complete plan.
Get pricing detailsFrequently Asked
Do I need prior yoga experience to join Jivayu?+
No. Every plan starts with an assessment so your coach can match sessions to your current fitness, flexibility and any injuries or conditions.
Are sessions available online?+
Yes. Yoga, health coaching and life coaching are all available as live online sessions, alongside in-studio options in Bengaluru.
How do you track my progress?+
We combine your diagnostics, coaching notes and daily habits into one simple progress view. Your coach reviews it with you and adjusts your plan together.
Can I switch between coaches or programs?+
Absolutely. You can change coaches or move between yoga, health and life coaching tracks at any time as your goals evolve.